Wellness Shot: How To Reduce Holiday Stress & Increase Fun

Check out the Today’s Show’s suggestion for how to reduce stress and increase fun this holiday season!

Their suggestion is to sleep for 7 to 9 hours a night!

They say getting a good night’s sleep helps strengthen your spirit, helps you think clearly, even maintain your weight. Some studies show that when you get a good night’s sleep, you’re more likely to make better food choices, which plays a big part in keeping your brain healthy.

To help get a good night’s sleep keep your bedroom on the cool side, resist screen time when you’re about to go to sleep, and avoid eating a heavy meal just before bed.

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