The Martha Quinn Show

The Martha Quinn Show

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Wellness Shot: De-Stress With This Breathing Method

Looking for a way to de-stress? Try this super easy yoga pose (do it with your kids!) that brings rest to your central nervous system, rejuvenates your brain, opens your lungs, and generally eases your emotions according to WebMD! 

You could do it alone or add a breathing exercise. The one they suggest is the 1-10 breathing exercise.

Inhale to the count of 1 - exhale to the count of 2 and continue to 10:

Inhale 3 - Exhale 4

Inhale 5 - Exhale 6

Inhale 7 - Exhale 8

Inhale 9 - Exhale 10

My husband tried to take a picture of me demonstrating Legs Up The Wall but we got photobombed by my dog Bueller! It was a restful pose I have to say, try it out and let me know if you found it helpful!

What ways are you finding to de-stress?

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