The Martha Quinn Show

The Martha Quinn Show

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3 Ways To Boost Your Memory


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They say that the memory is the first thing to go and as we age it seems as if that old adage is proving to be true. About 25% of adults over age 50 take a supplement to improve their brain health. There are simple steps you can take to improve your brain health and boost your memory. Here are a few:

  1. Try writing or drawing with your non dominate hand
  2. Meditate
  3. Solve a Rubik's Cube- they help with problem solving skills

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