3 Ways To Boost Your Memory


They say that the memory is the first thing to go and as we age it seems as if that old adage is proving to be true. About 25% of adults over age 50 take a supplement to improve their brain health. There are simple steps you can take to improve your brain health and boost your memory. Here are a few:

  1. Try writing or drawing with your non dominate hand
  2. Meditate
  3. Solve a Rubik's Cube- they help with problem solving skills