The Martha Quinn Show

The Martha Quinn Show

Want to know more about Martha Quinn? Get her official bio, social pages and articles on iHeart80s @ 103.7!Read More

 

New Study: Just 11 Minutes Of Exercise A Day Can Help You Live Longer


If life is too crazy to find time for a hardcore workout 60 or 90 minutes every day, there's no need to panic.

Just 11 minutes of exercise a day can help you live longer. Yes, 11. A new study from the Norwegian School of Sports Medicine.

Researchers say "moderate" exercise for those 11 minutes could include anything from a brisk walk to mowing the lawn.

It is important to note: The study did show that people who worked out 35 minutes a day did see the biggest health benefits, but at least 11 minutes a day did prove to be good as well.

Photo Credit: Getty


Sponsored Content

Sponsored Content

103.7 FM 80s+ Podcasts

See All