"5 Benefits Of Making Music Your Medicine"
You know when I saw Dr. Frank Lipman tweet out that headline, it definitely caught my attention! On his website, Dr. Lipman writes about the healing benefits of music. He says, “music is one overlooked health-booster that no sanity-saving toolbox should be without. Music has the power to heal, encourage feelings of well-being, and soothe a stressed-out mind.” Yes please!
He goes on to address physiological benefits music has, including helping to reduce your blood pressure, make it so you have fewer and milder symptoms of stress, anxiety, and depression, which can even help your digestion! Another awesome bonus to rocking out? If you have had a heart attack in the past, listening to music 30 minutes a day can SIGNIFICANTLY lower your risk of further post-heart attack problems.
As your Dr. Quinn Medicine Woman, listen to me dispense the healing sounds of 80s music Monday through Friday on iHeart 80s @ 103-7, 6am-10amPT!