The Martha Quinn Show

The Martha Quinn Show

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Drink Water First Thing In The Morning #WellnessShot


For most adults, the first thing we want in the morning is a cup of coffee. You should drink a glass of water first. Since you haven’t had any liquids in your system for at least six hours, your body is dehydrated.

You can have the coffee, but your body will function better — you'll have fewer headaches, less fatigue, and smaller bags

under your eyes — if you down a glass of water first.

Source: Stop Sabotaging Your Life, by Bruno LoGreco

Photo Credit: Getty


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