Are you constantly dealing with random fearful thoughts? Sometimes when Martha Quinn leaves her house and says goodbye to her husband, she's always thinking "what if this is the last time I see him?"
Martha Quinn has decided to try a new technique called the "Or." Instead of thinking in a negative way, she now says "Or everything is going to be just fine" and she imagines a happy outcome.
Paul McCartney is a big fan of focusing on the positive. He said recently "you've got to train yourself not to think the worse." Check out the article he recently shared with all of us below!