The Martha Quinn Show

The Martha Quinn Show

Want to know more about Martha Quinn? Get her official bio, social pages and articles here!Full Bio


Tips To Help The Teenager In Your Life #WellnessShot

Do you remember being stressed out as a teenager? Can you imagine having a pandemic to worry about too? This period of time has been causing many teens to feel anxious.  

If your teen is feeling unsettled here’s a way you can help them. A therapist in Petaluma, Sierra Dator, who works with kids and specializes in depression suggests: remind them they can feel better in their skin by paying attention to self-care. It’s empowering for them to learn their own actions can go a long way in combating anxiety.

As parents, we can talk to our teens about what self-care looks like. Self-care actions might include

* Getting homework done so they can have a peaceful rest of the night

* Brushing teeth

* Taking a digital break

* Getting some sunshine

* Having a whole meal

* Moving their body

* Spending time with family (grandparents included)

* Deep breathing

* Talking with friends

* Going to bed earlier than usual

* Reading a book for enjoyment

What do you find helps your teen cope with stress?

Sponsored Content

Sponsored Content

103.7 FM 80s+ Podcasts

See All