The Martha Quinn Show

The Martha Quinn Show

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The Best Ways To Break The Sugar Habit #WellnessShot


These 3 stories showed up in the news yesterday: New Mountain Dew Thrashed Apple is coming! Dairy Queen is giving out Blizzard season passes! Krispy Kreme has a new piña colada doughnut!

I totally get why news organizations carry these stories, they’re fun bite-sized news nuggets... but please read these types of items with caution. Medical experts say over and over that sugar causes heart disease, cancer, type 2 diabetes, depression, fatty liver, even dementia. 

Hey Krispy Kreme! You’re an innovative company, you’re so cool how you look out for teachers and first responders. How about one healthy offering on your menu? Dr. Mark Hyman has a recipe for a vegan, raw key-lime glazed donut with no blood-sugar damaging ingredients. If you work for Krispy Kreme, please pass it along to your boss! Feel free to try the recipe for your family but if cooking’s not your thing, create the “nature’s cereal” made famous by Lizzo. It’s...a bowl of berries! That’s a much healthier alternative for you. Your future self will thank you!

See below for great tips on how to break the sugar habit!


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