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Eat Berries To Live Longer #WellnessShot

Serve up some anti-aging with your berries!

Want to live longer and healthier? Eat lots and lots of the world’s most delicious foods, berries!

Consumer Reports says people who eat more berries seem to live longer. They suggest eating a cup of berries a day when they’re in season. This is because berries lower your risk of heart attack as well as lower your blood pressure. 

Eating blueberries three times a week can help lower your risk of type two diabetes. This is important as diabetes is the fastest-growing chronic disease in our country.

Plus, as they say in infomercials, but wait there’s more! Berries also boost your memory and learning ability.

Here’s a link to the Consumer Reports study, but the bottom line? Eat more berries!

Photo Credi: Getty

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